Sunday, November 11, 2018

A1A Training: The First Week

I don't plan to do weekly recaps of training for this race. I'm leaning toward monthly "plans vs. reality" posts. However, the first week deserves its own little spotlight, so here it is.
I went into this first week of training feeling nervous. I was on my period and volleyball season was in full swing. That meant sticking to a running schedule that included runs after practices and games, plus an early-morning Saturday run after a long week. I was more worried about how my body would fare than whether I'd be able to commit; I'm in a very focused and committed mindset right now.

More daunting still, this is the first time I'm training for a race totally alone. With all my past half and full marathons, I've had a running buddy for at least part of every long run.
I mocked up a plan a few weeks ago, but bought myself a little calendar for hardcopy tracking, too. My plan is in light blue, possible scheduling conflicts are in green, and my actual miles are in dark blue.

As you can see, the beginning-of-training excitement served me well this week. I made this plan with a conservative mindset, but in practice decided to push myself. I didn't want to overdo anything, but I also didn't want to let myself off the hook.

Monday's run was by far the toughest. The four miles felt hard. I think the time change has something to do with that; it's hard to run when it's so dark out. Tuesday's run felt really good, though, and Thursday's two miles (squeezed in on the treadmill before our volleyball game) were easy but boring. By Saturday, I felt ready for five.
I was definitely overthinking prepping for a "long run" of five miles. I wasn't sure what route I wanted to take or if I wanted to take water with me. I couldn't remember what kind of pre-run food I'd need to have for a morning run of this distance.
I ended up having a mug of coffee and a gf Honeystinger waffle. I also ended up scrapping my original plan for the run (which allowed for a water break at 3 miles) and did the full five without stopping. (Well, I had one stop at a crosswalk and one brief walk break from 4.05 to 4.08 or so.) I kept a steady pace the entire run. My legs didn't hurt, but they did feel tired during and after.
I had forgotten the joy of the morning run. Every time I passed another runner and we waved and smiled at each other, I felt an extra little kick in my step. The weather was a cool 72 degrees - despite the high humidity, that was a treat. And I finished with plenty of time to get ready for Elizabeth's baby shower later that morning.

It was the perfect end to my first week back; it left me feeling confident and strong. It proved that I can get up and do a long run alone.
Feeling like superwoman!
The most discomfort I had during the week as I built mileage was in my feet. I really struggle with finding comfortable, supportive, cute work shoes. It may be time to look for a new pair, or to seek out some inserts at the very least.

So, yeah! Week one, done! I am feeling as excited and confident as ever! This may not be my fastest or strongest half, but I'm going to be prepared and I'm going to run it, and that's all that matters to me right now!

ABK

Wednesday, October 31, 2018

Chattajack 2018

Chattajack has come and gone; this year was Matt's fourth consecutive time completing the 31+ mile paddle race. This year was a little different because he raced his OC1 (outrigger canoe) rather than a stand-up paddleboard. The new craft offered some new pros and some new challenges, too.

We spent all of last Thursday driving up to Chattanooga, Tennessee. One nice thing about this race is that it makes seeing Quack and Anne Marie a yearly tradition. This year we also got to meet Lucy:
This is definitely the first and may be the only time I ever feature cat videos on my blog. Enjoy.
The weather was rainy and cold, and I opted to sleep in Friday rather than attempt to run through the rain while Matt partook in a pre-race paddle clinic led by Johnny Puakea, the designer of the Puakea outrigger canoe (which Matt paddles) and one of the best paddle coaches in the world. (He's usually in Hawaii, so Matt had to take advantage of the chance to meet him and get some tips.)
Matt (green jacket) learning from the best.
Checking in and putting the finishing touches on his OC1.
The rain and cold weather had us hoping the current from the dam would be faster, but Saturday dawned with a diminished flow.
Race morning!
Surfskis and outriggers have a later start time than other paddle-craft, so we arrived at 7:30 for the safety meeting as usual, but had to wait until 8:30am for Matt to get on the water. He didn't actually start until 9am (EST).
Matt is the guy in the pink hat carrying a giant boat down the dock in this video.
Paddling to the start line.
Matt knew he'd be faster this year, as the OC1 is a faster craft than a SUP board. This meant that despite the later start, we could still anticipate a finishing time around 2pm (CT).
And they're off!
This year, I was driving my own car and I was by myself. This made catching Matt along the route much less stressful. As usual, I caught him at the 10 mile mark, Suck Creek, about 90 minutes into the race. He was in a line of OC1s that had formed a draft train.

Matt hadn't gotten to practice drafting other OC1s much because his local paddling friends don't have them, so I was pleased that he'd found a train and seemed to be doing well.
He's the second in line.
The next stop was mile 20, Raccoon Mountain. I'd missed this stop last year and was determined to get to it because it's so close to the water and a great vantage point. Despite knowing how absolutely difficult it was to find, and leaving plenty early to get there, I still nearly missed Matt at this stop.

Basically, the Sherpa guide doesn't clarify that you need to drive toward the Raccoon Mountain boat ramp. If you go toward the tourist center or pump station, you end up UP the mountain and far from the river. With rain and fog added to the mix, I was pretty turned around and lost at this point. My GPS took me off the interstate an exit early, and when I fixed it and hopped back on, I'd already lost 10 minutes. Then I made two wrong turns on the mountain itself and got all the way to the "top" before realizing I needed to find the boat ramp.
While I was panicking about missing him, Matt was chatting merrily with fellow paddlers on the course.
I was nearly in tears at the thought of missing Matt here again, but I found the boat ramp and parked within literally minutes of his passing. I was out of the car and running around in the parking lot when I saw him.

I yelled, "GO MATT GO! I GOT LOST THREE TIMES BUT I FOUND YOU THIS YEAR!"
To which he shouted back, "WHERE'S YOUR CAR?!"

I guess he could easily spot my blue mini from the water at times, and that's how he knew I was successfully spectating if he couldn't hear me shout. At Raccoon Mountain, he just saw me running around like a crazed chicken. At least I made him laugh!
At this point, he was on his own, but still seemed to be going at a good pace. Filled with relief, and knowing the next stop was easy to find and not far away, I was able to take a breather and head down to mile 24, Sullivan's landing.

Sullivan's Landing, another boat ramp well across the gorge from where the paddlers pass, is the furthest viewing point I stopped at. Still, I was able to spot Matt without binoculars (I will try to get some next year I think!) and shout across to him. (He told me later he was able to hear me and see my car.)
The "view" from Sullivan's Landing
On my way to the finish line, my GPS got all turned around again, but I made it to Hales Bar shortly after Quack. We were able to see Matt's friend Justin finish (he was on a surfski, the fastest of the paddle crafts), and his friend Murray. Finally, we saw Matt come around the corner.
As I've mentioned in past Chattajack posts, the race ends with a separately-tracked final sprint. Racers can place in the race and in the sprint. Matt came to the final buoy turn with another OC1 just ahead and a SUP racer between them. The other OC1 kept attempting to block Matt from getting around him, even trying to knock him into the floating dock.
Luckily, they had to split around the SUP'er, which gave Matt some freedom from the overzealous (and over-competitive) OC1. As usual, I ran beside him down the dock, shouting and encouraging him. (It sounds like I'm coaching him to give birth...the video below is not for the easily motion-sickened because it was filmed by accident and is ALL OVER the place.)
Matt was able to pull ahead of the other OC1 at the finish. His time was 5:20:xx.
Pure beast-mode.
He was in better shape than in some of the past years - no major blisters, no hypothermia - but his arms were cramping pretty badly. Not only had the flow dropped, but the wind had risen, and once again he battled headwinds and whitecaps for most of the race.
After getting him back to Quack's, cleaned up, fed, and rested, we headed back out for the awards ceremony. Matt didn't place this year, but he wanted to get his commemorative glass and trade survival stories with his various paddling friends. (I realized this year that Matt knows basically the entire Florida paddling community and is too popular to be married to this anti-social homebody.)
We got ice cream with Justin and his family before calling it a night.

Over all, it was a good race and a good visit to Tennessee. Next year Matt will earn the much-coveted belt buckle given to racers who have completed five consecutive years of Chattajack. After that, he says he'll take a break from this monster challenge...but who knows...there's a 10-year belt buckle out there, too.

ABK