Wednesday, April 26, 2017

Do What You Love

A while ago, Courteney wrote this post about fitness trends. At the time, it got me thinking about why I've stuck with running for so long. I'd tried other routines and exercises to get in shape before, but running was the first one that stuck. Now, with my calf issues, the post has also gotten me thinking about why the advice of "look into another sport" has made me irrationally stubborn and angry.
Unlike many running bloggers, I wasn't introduced to running at a young age; I didn't have the benefit of decades of experience that just makes it come naturally. I started running in graduate school with no idea that races even existed outside of high school and college.

Before running, I tested the fitness waters. I tried classes. I saw a personal trainer. I tried spin, hot yoga, weight-lifting, pilates...Nothing stuck. I would get bored or I'd hate the workout, and then I'd stop going. It's hard enough to motivate myself to start a workout I love, let alone one I dread!
And people might think that when you try something and you're not good at it, it's normal to hate it, but eventually the hate will dim and soon you'll be in a routine and you'll love it! I think that's true sometimes, but not always. Because even though running was (and still is) hard for me, something about it just automatically clicked. And despite doing circuits and other workouts for a solid year now with Elizabeth, I still don't love those the way I love running. In fact, I don't even really like them most of the time.
TBH, the best part of non-running workouts are these two!
I don't know if many people really just naturally love all kinds of exercise in general, but I'm sure those lucky people exist.

But if you're someone like me who wants to get active but it kind of goes against your nature, the best way to find success is to find something you actually enjoy. I think that's the downfall of most people who try to get active and give up; they just haven't found what they love.
You know that saying about finding a job you love means you never work a day in your life? I think the same goes for exercise. I don't like to work out, so I found a sport I love, and it feels like I don't have to work out a day in my life!

Do you like all workouts, or are you picky?
What is your favorite kind of exercise?

ABK

Monday, April 24, 2017

Weekly Workouts: 4/17-4/23

This wasn't a great week because my calves were killing me and I felt mentally and emotionally distant all week. But I still managed to get some stuff done.

Monday: Rest. I had my appointment at the vascular surgeon's office. After that whole ordeal, I didn't feel up to a workout.
Ultrasound fun.
Tuesday: I still was feeling pretty shell-shocked and down. I did some planks and arms, but nothing major.
Wednesday: Elizabeth and I did two Blogilates videos for arms, back, and abs.


Thursday: Another rest day. My head was just not in it.

Friday: A tough ab circuit with the KBC. This was the first day I started to feel good again mentally, and the plank variations and movement helped loosen up my calves, finally.
Saturday: My calves finally felt better! I did 30 minutes on the max trainer...
...and then...well, it was raining all day and I just couldn't say no, so I went outside and ran for two or three minutes. This was completely on a whim, so I didn't time myself or anything like that. I just went out to the golf course and ran down a path I'm familiar with so I could kind of estimate distance. I just wanted to remember how it felt and remember how much I love it. My calves felt a tiny bit stiff by the time I stopped, but it felt good to be out there.

It gave me hope.

(On that note, thank you all for your helpful and supportive comments on my last post. I have a list of doctors to contact this week so I can get working on getting a second opinion and a real diagnosis.

A few of you commented that this doctor was taking the easy way out...he was happy to leave me without a real diagnosis or treatment, and that's really just silly. What kind of doctor does that?! Once I wrapped my head around the fact that his dismissive advice is pretty much useless to heed, I began to feel better.

He's just one doctor. I'm going to find another and I'm going to get some answers!)

Sunday: 30 more minutes on the max trainer and some foam rolling.
My view is very motivational. It helps me remember what I'm working for and that it will all be worth it!

ABK