Monday, January 13, 2020

"Training" for Gasparilla

My original plan when I signed up for the Gasparilla 15k in late February was to follow a training plan, monitor my paces, and aim for a moderately lofty goal.
My training has been spotty. Basically, as always over winter break, my motivation and yearning to run kind of took a vacation along with the rest of me. Still, I thought I had it in me to ramp up my training and manage a pretty good eight weeks.

And then I got the flu.
I haven't had the actual, real, legit flu since childhood. But at the tail end of an otherwise very strong running week, I suddenly developed a fever, chills, and aches, and an elephant took up residence on my lungs. I left work so early Friday I shouldn't have even bothered going in and spent the next two days feeling sorry for myself.

While my fever was gone by Saturday night, my breathing only got worse. I saw the doctor Monday, who officially diagnosed me and gave me all the necessary treatments for dealing with flu-induced lung inflammation coupled with my already tweaky asthma.
My prognosis for recovery is fine. My prognosis for training...not so much.

The thing is, part of me feels like I just need to DNS this race. It's fewer than 40 days away (that's not even 6 weeks of training time!) and my longest run has been four miles. And it was mediocre.

Another part of me feels like I can just edit my anticipated finishing time on my registration, bump down to the slower corral, and run it for fun. I'd still get to hang out and spend time with Jessie that weekend and enjoy a "birthday" race of sorts.

Truth be told, I've never run Gasparilla at my best but have always enjoyed it, so this may just be a tradition in and of itself.
Last time I ran it, I met so many virtual friends from Sub 30 AND Meb! What could be better?
The pressure has made me dread a race I was once excitedly anticipating. Maybe getting sick is a sign that I need to readjust my expectations and priorities and run it with a different mindset.

I don't know how long I'll be sidelined from running with this cough. The flu can linger for weeks, and right now I can barely fold laundry without taking a breather. I think at this rate, I'll play it by ear. Hopefully things will work out for the best!

ABK

Tuesday, January 7, 2020

My First Run of 2020

When I ran on December 31, 2019, I earned a "Finish Strong" badge on Garmin and saw, for the first time, that I could earn a "Strong Start" badge if I ran on January 1, 2020.
I was tempted, but opted not to. I planned to run on the 2nd. And then I planned to run on the 3rd. And then the 4th. And then...Well, you can see the pattern.

Every time I planned to run, something got in the way. "Something" was usually trashy TV (I got back into Vanderpump Rules over the break) or writing (trying to) or YouTube videos (god help me). It gets dark so early, and once sunset starts at 5:30, I feel like my opportunity to run has passed.

But I have a 15k in late February and I really would like to run it with some dignity, so I need to be training. And besides that, I miss running. I just can't seem to get myself out of my own head.

I finally went for my first run of the year on January 6. It felt like a good time to start, being a Monday and all. I still nearly wimped out, but Matt's encouragement got me out the door.
I am pathetic.
I ended up running the golf course in the dark. I have never run it so late at night; usually when I go there are dog-walkers and unofficial golfers along the paths. This time was something else entirely.

So dark. So quiet. Total solitude.
It was one of the most mentally refreshing runs I have ever had. It was...cleansing. Emotionally fulfilling.

It was a perfect run to start the year, even if it's a bit late. I don't have any lofty 2020 running goals ahead, but if I can find that same peace and joy in a handful of runs this year, I'll call it a success.

ABK

Tuesday, December 17, 2019

My Running this Decade

Well, it's that time of year when bloggers look back on the last twelve months and plan ahead for the next. But we've all seen the memes and know this upcoming new year is bigger than most. It's the end of the year, but also the end of the decade.
Listen, maybe the decade doesn't actually end until 2021 but this is a nice excuse to write a bit of a retrospective so that's what I'm doing. I started running in January of 2009, so I think it's fair to call winter 2009-winter 2019 a full decade and take a look back on how things have gone.

My numbers may not be super impressive compared to some people's, but they're mine and I'm proud of them. In some ways I feel disappointed that they're not...more...but I'm also kind of amazed I have running numbers at all.
I started running in grad school. I took it up on my own, without anyone to guide me. I broke through a health limitation I thought would make running impossible for me and did it anyway...successfully!

Some of these numbers are estimates. I started this blog in 2012 so some of my races and miles have been lost to the annals of time. Oh well - it's accurate, if not precise.

Total tracked mileage: ~3800 miles. That's like running from Florida to Vancouver...and then some!
This actually only covers ~3300 miles so I guess I should aim for Alaska!
Total races run: ~73 (69 of those have been documented on the blog, but I know I ran a couple 5ks before I started writing here)

  • 5ks: 35
  • 10ks: 11
  • Sundry distances (8k, 15k, 10 miler, etc): 5
  • Half marathons: 13
  • Full marathons: 3
  • Relays: 4
Number of running watches: 6. I started with a normal, non-GPS Timex in the beginning. I'd just set its stopwatch and run until I was done. Boy, those were the days. 

I ran with the Nike+ app for years before it completely crapped out and became unreliable; I can't really call that a running watch, but it explains why it took me so long to get an actual GPS watch meant for running. During some of my Nike+ years, I used a non-GPS Apple Watch and then tried out a few hand-me-down Garmins before getting my beautiful Vivoactive 3.

Is 6 watches in 10 years typical? I'm beginning to wonder how my numbers compare to others'!

Number of pairs of running shoes: 12. This seems low, especially considering I currently have 4 pairs lying around the house/in rotation.

Finding the right shoes has been the most dramatic part of learning to run, I think. At first I started in the Nike Pegasus. They were a completely random choice; Matt bought me my first pair of running shoes as a birthday gift, and I think I liked the color and price-point of the Pegasus.

Clearly I knew nothing about what mattered when choosing running shoes.

Eventually, after dealing with some shin splints, I had my gait tested and was recommended the Asics Kayano. Anyone who has read here for awhile knows that Kayanos were my go-to holy-grail-sole-mate for years until they narrowed the toe box.
 What year did Notes look like this?
After lots of trial and error during the height of the "zero-drop-forefoot-running" craze (anyone remember Newtons?), I finally discovered the Brooks Ravenna, which have now become my favorite running shoe.

Over the decade, I learned that certain shoes work best for certain people, but also that it's best not to overthink it. I think the next time I need to look for new shoes, I'll be more willing to test out different styles and brands.
Maybe I'll even go back and try Asics Kayanos again! They may have re-widened the toe box by now.

PRs:
  • 5k: 26:14 in 2016. This was at the Howl at the Moon 5k. I remember that running in basically full darkness with no headlamp had me feeling completely free to just book it. I had no sense of self-consciousness and could really just give it my all without worrying what I looked like. Also, I think I just feel faster in the dark.
  • 10k: 58:41 in 2012. Embarrassingly, the first 10k I ever ran (during training for my first "real" half) was my fastest by far. I don't love the 10k distance much and have never been able to race one well since then.
  • 15k: 1:34 in 2013. I seem to have fabricated a memory of running a 15k in like 1:28 because apparently my PR was not that fast.
  • Half Marathon: 2:11 in 2014. Right after running Ragnar Miami, I somehow destroyed my previous times. I've never come close to 2:11 again, but someday I do hope to break 2:10.
  • Marathon: 5:25 in 2016. I am so proud of this race, still. Someday I think I'd like to train to break 5 hours, but honestly the lead-up and payoff of this race is one of my favorite running memories.
Since my surgeries, I haven't really been focusing on getting faster again, but I think it may be time to fight for some new PRs. Mine are dusty!

I have a 15k planned in February 2020, so that may be a good place to start.

Repeat Races: When I enjoy a race, I try to make it back again and again. Here are some of my favorite repeats.
  • The Fast and the Furriest 5k: 4 times - the first time I ran this race, it was my first time ever running a race without a buddy or a cheerleader on the sidelines! I love the cause it supports and the location and route are convenient.
  • A1A Races (5k, half, marathon): 5 times - I love this race. It has always fallen on my birthday weekend, so it's always a magical, positive, friend-and-family experience. I've run it alone and with friends. It was the race where I earned my marathon PR and the first 5k I ran after surgery. This year (2020) will be the first year I skip it since I first ran it. It was time for a change...but I sure have FOMO looking at the medal!
Crying tears of joy after PR'ing the A1A full. The Coke really did it for me.
  • Sanibel Race for FISH 10k: 5 times - despite not enjoying 10ks in general, I really love the route of this gorgeous 10k. It's just beautiful!
  • ALSO Youth Turkey Trot (10k and 5k): 4 times - I love the cause this race supports. I also enjoy the challenge of a 5k over a huge bridge, and it's fun to run this one and get some energy out before spending the day with family for Thanksgiving.
Hindsight is 20/20: During this decade of running I learned to run, got better at it, discovered that races were a thing, set my sights on distance running, experienced an injury that put into perspective how important running had become to me, had surgery, then started from square one and learned to love it and appreciate it all over again.

I've written about my running being split into two parts, pre-compartment syndrome and post-surgery. I can tell my mindset has been changed by that experience and I am a different runner than I once was. Looking back on the decade, I can kind of see that suffering a major injury was an important experience because it gave my running new life while also giving me a chance to start over and rediscover my love and appreciation for this sport.

I had no idea that making a resolution to "become a runner" would change me so much. Running truly has transformative powers.

I don't have a running goal for 2020. I am still just enjoying myself, running how I like and when I like. Eventually I'd like to run another marathon and see some new PR's. Maybe in this next decade, I will try to run some races in other states or countries. 
My lifetime goal for running remains the same: keep at it. Keep going. Keep moving forward.

ABK