Wednesday, September 11, 2019

A 5k and Two Relays on the Horizon

I honestly wondered if I would have any kind of race season or calendar for the latter half of this year. Besides my goal half and a sprinkling of summer 5ks, I haven't felt much any motivation to get up early to race or put in miles for training purposes. But the school year has finally started to feel manageable and I've been able to think beyond my next opportunity to nap...and that means my mind is on racing.

This fall is going to look pretty atypical from my usual fall race seasons, though, with both my big races being relays rather than standard fare.

First, a 5k

An old colleague of mine reached out to me a few weeks ago. He is helping to plan a 5k and wanted me to sign up/spread the word. I knew it would be a good race based on timing. It's in mid-October, so I'll have time to train and it'll be a good training race for my other fall plans. It'll whet my appetite, if you will.
The race benefits foster kids, so it's a cause I can feel good about supporting!
After my last couple less-than-stellar 5ks, I'm a bit nervous for this one, but it'll give me some focus and a baseline to help get back into racing shape.

Then, a Relay

Months ago, Kristina piqued my interest in the Fort Lauderdale 13.1 relay. This year I won't be running A1A because they've moved the date from February to January and it's just not realistic due to travel. But, the Fort Lauderdale 13.1 is on a long weekend; I don't feel much like running a half in November, but the relay option sounded fun, and Matt agreed!
Our planned team name is Surf 'n Turf
We have been having a time of getting signed up, though. The website won't let you add a relay team name or add a runner without tacking on a double entry fee. I've gone back and forth with the website support rep but the problem is on the organizer's end. Basically, we will probably plan to sign up at packet pickup the day before the race and hope that works out.

Hey, if everyone is having this issue and can't sign up for the relay, then Matt and I are sure to place because there will only be two teams running - Kristina's and ours!

Finally, a Longer Relay 

Last year I turned down Michelle when she asked if I'd be interested in running the Ragnar Florida Trail relay. I just felt like it didn't fit my plans for A1A and my legs were still kind of in "recovery"; the idea of running 15.5 miles on a trail with tons of elevation was scary.

They deferred to this year, and this time when she invited me, I agreed! I still think the race sounds scary, but I feel more confident about my running than I did this time last year and I think I'm ready to tackle some bridge running after a long hiatus.
I know what you're thinking, but this course is over mountain bike trails so it's actually hilly, not just "Florida hilly".
The race is in early December and Matt is also going to run it. The last time I ran a Ragnar I had a blast, so I'm looking forward to another fantastic growing experience. This race will be the capstone of my 2019 running season and will take the most training and planning; I'm champing at the bit to get started!

So, it looks like that ties up the remainder of 2019, if all these races pan out. I had hoped this year would be about making a comeback, and I think I've been fairly successful. I'm still incredibly happy with my performance at A1A.

It'll be interesting for my two main races to be relays. Training for a relay is different because besides focusing on your own preparedness, you also want to keep your teammates in mind. Running is usually a solo sport, even when you're on a team. A relay is an entirely different animal and requires an entirely different mindset!

Still, the basics of training will be the same. In the next few days I'll be sketching out a calendar and getting down to the work of building mileage and increasing consistency. I can't wait to get started.

ABK

Tuesday, September 3, 2019

Baking with VeganEgg

My latest goal on my journey to cut animal products way down in my diet was to find a suitable egg substitute. From what I've seen, finding anything that will accurately mimic a nice, fried, over-easy egg is going to be impossible, but there are a few products out there to mimic scrambled eggs and sub in during baking.

(Quick tangent: we tried Just Egg for scrambled, and while I find it's got the same kind of flavor profile as eggs - kind of umami - it definitely doesn't taste like an egg. It pairs well with toast or pancakes and I actually really like it, but it's not egg-tasting. It's just...egg-like. The texture is really good, too! For the price though, I'm not sure it's worth it.)
While the internet tells me I can replace an egg in baking with applesauce or a banana, I wanted to try a real egg replacer because I've also read that the applesauce or banana route can change the flavor and texture of whatever you're making.

So, I picked up some VeganEgg. I like Follow Your Heart cheeses (although Violife has recently taken the top-spot in the cheese replacement category for me) and VeganEgg is made by FYH. And really, I saw it on the shelf and was like "Oh I recognize that kind of, so it must have a solid reputation, so let's try it!"
I bought it without realizing you can apparently make scramble with it (actually, I bought it without knowing anything except that it's gluten free and vegan), so maybe someday I'll test that. For now, my focus is baking.

My first impression was that the instructions were pretty unclear. Generally, 2 TBSP VeganEgg + 1/2 cup water = 1 egg, but when baking, the formula is "1/4 cup water to 1 VeganEgg"...so I spent some time trying to figure out if that still meant 2 TBSP or what.
Not helpful.
In the end, I just had to make a guess. The website basically says you should cut down on water per egg when baking so I assumed I was supposed to decrease the amount of water and keep the powder the same.

Second impressions: this stuff smells kind of weird and sulfury. Which I guess it should because it's mimicking eggs? The scent is not overpowering or very off-putting, but it's definitely there.
I like that there's quite a lot in there, so one packet = 12 eggs.
Third impressions: Once I mixed it up and put in the rest of my ingredients, the batter really looked just as it should so I guess I got the ratio right!
The raw batter tasted good! No obvious "fake eggy" flavor.
This mix calls for 25-30 minutes at 350F, and my muffins were definitely done at 25. I'd say my oven does tend to bake a little hot, so I don't think the VeganEgg had anything to do with that.

I noticed my finished muffins seemed pretty squat, but Simple Mills generally doesn't rise very much, so this may not be due to the eggs. Or it might be. Who knows!
Golden brown!
Tender and dense, tasty, no weird aftertaste...I'd call that a win!
They were definitely baked through (no crumbs on my tester), dense inside, and super moist. I probably should have tested the VeganEgg with a recipe I know really well so that I could easily spot any differences, but I will say that the muffins tasted great so I have no complaints.

As far as I can tell, VeganEgg is a perfectly fine egg substitute for baking. I definitely plan to continue using it in this capacity. I'm relieved to have found something that works!

Now if only I could find a good replacement for hardboiled and over-easy!

ABK