Monday, August 27, 2012

Weekly Report: August 20 - August 26


This was a really strong week. I've never successfully run 15 miles in a week before, so I'm really happy to have hit this milestone. At the same time, I don't want to push the mileage too quickly, because that could lead to burnout or muscle fatigue.

Half these runs were in the morning before work, two were at the gym, and one was an evening run with K. Overall we're right on track, and we'll be running 3 or 3.25 milers this week. We've also noticed our times decreasing .We're not adding speed workouts to our routine yet, but I think the consistency alone is helping to shave seconds off our times.

Isaac ending up hardly hitting us, so we won't really lose a day of training this week, even though I lost a day of school. Hooray!

ABK