I am really pleased with this week. We had a short run Monday to recover from our long-run, then took Tuesday and Wednesday off. Thursday and Friday we kept our 4-miles under 40 minutes and didn't much slacken our pace going over the bridge. Saturday we had our first ever 10k and, as I mentioned in my last post, were beyond ecstatic with our results.
I am feeling a cold coming on, so fingers crossed that I stay healthy enough to stay on track!
Our next race is an 8k on Oct. 27, and my sister has signed up to run it with us! I can't wait! Plus, K and I plan to volunteer at the 5k next weekend; it will be nice to give back to the track club that organizes all these races.