I also realized that my runs have felt pretty purposeless since BDR - mostly because I've been all about recovery - and Monday I was really craving a run with a goal. Elizabeth had asked me during the day if we could run that evening, so I picked her up around 5:30 and, fairly cackling, told her I had something fun in mind.
|Glowing & feeling invincible!|
Do you enjoy bridge repeats?
What's your favorite kind of speed work?