There's one kind of meme that drives me absolutely nuts. It's the "fitspiration" meme. You know the type...it's the meme with a picture of a skimpily dressed body-builder emblazoned with the words "strong is the new skinny".
|Sure, let's shame ourselves and pit women of different body types against each other. Sounds like a plan.|
Sometimes fitness memes get it right, but all too often they take on a kind of self-hating tone. They make exercise seem like punishment. They take joy in the pain of accomplishment. And personally, I don't think that stance is healthy at all.
Some fitspiration does it right. It promotes being healthy and working out for the right reasons, and I wish we saw more of this rather than memes that give credence to the cruel, bullying voices in our heads that tell us we deserve to suffer because our bodies aren't good enough and need to be brutalized and pummeled into shape.
You don't need to hate your body or yourself to strive toward making changes; in fact, I think we get further when we treat ourselves with the respect we deserve. How hard is it to do something that feels like punishment everyday, compared to something that feels like a celebration of our worth and value?
Honestly, if I never saw another one of these types of memes ever again, I'd be happy. Give me motivational blogs and running groups over this tripe any day!
What do you think of fitspirational memes?