I ate dinner once I got home and barely had time for a workout, but I did fit in 15 minutes of core work via the Nike Training Club app. I figure 15 minutes at 9:30pm is better than none at all.
Also, despite the brevity of this workout, I was absolutely shaking and dripping by the end. This seems to be a pattern on ab days!
Tuesday: 8x.3 repeats on the park's "track". Between repeats we alternated bicep curls and Arnolds (15 reps). It was really humid and we ate a lot of gnats, but it felt good. My legs and breathing actually felt really strong; it was "easy" to keep the paces steadily in the low 8s and high 7s.
|LOL...look at the gnats all over my face!|
Thursday: I did the same NTC workout as Monday's. I was just exhausted and wanted to do something that wouldn't take much thought. I honestly didn't even want to workout Thursday, so I'm glad I got something in.
|I tried salt tabs for the first time on this run and I think I noticed a difference in my energy.|
How was your week?
Do you use salt tabs?