Tuesday: Elizabeth and I celebrated my return to health with a 3-mile run. I pushed the comfort zone a little bit and my legs felt great. Afterward, I did some planks.
Wednesday: I was really in the mood to work on my core because my planks were so pathetic after Tuesday's run. We did T25 Ab Intervals.
Friday: We ran the bridge and added a little loop through a neighborhood that's being built at one end. I felt really good for the most part. I think maybe the weather was a little nicer - 83 degrees instead of being in the 90s - and it may have even been a teeny bit less humid than usual!
Sunday: 9 miles in 93% humidity. I honestly think I felt pretty good for this run, but toward the end my lungs and heart rate were just a mess. My legs did feel tired toward the end, but despite the fact that it's been a hot minute since we've run long, they didn't feel as tired as I expected them to. Our overall pace was 11:05, which disappointed me a little.
We were absolutely drenched by the end and just happy to be done.
This wasn't a stellar week, but it was a good one back considering I was sick last week and took seven full days off.