Monday: Rest. I should have done some core work but I was just...lazy. (Later in the week I started to feel really run down. Maybe this laziness was a sign I'm developing a little cold.)
Tuesday: 5am run over the bridge (4 miles)! We had our first volleyball game this evening so I had to get my run in early. Very solid paces. I'm enjoying this cooler weather that's finally come our way!
Wednesday: Volleyball practice and 4 miles over the bridge again.
Friday: Another morning run (4 miles, bridge) as I had plans in the evening. Getting up at 4:25am isn't too bad once you're moving, but it takes a lot of willpower! Our splits on Friday were INSANE.
Sunday: I woke up before my alarm feeling congested and kind of gross. I texted Elizabeth to postpone our long run (11 miles) and we tried to go at 4pm. I had to call it quits early on. My stomach rebelled, my head and lungs felt congested...just not good.
Total Mileage: 14 miles.
This week didn't go as planned in a lot of ways, but I am really proud of us for getting two morning weekday runs in and for those amazing splits! Consistent bridge running is paying off already!