Thursday: Four mile bridge run. I wore KT tape, compression sleeves, my Kayanos instead of my Ravennas, and took a salt tab before this run. I still had some aches, but we slowed it down and my calves and shins felt moderately better.
Saturday: Rest. I made sure to foam roll my calves; I also had Matt massage my left one, which had a sensitive hot-spot. I re-taped that calf and wore a compression sleeve to bed.
Sunday: 11 miles - no calf pain! I was so relieved to have a pain-free run. We kept a steady pace, stopping at mile 5.25 (bathroom, Gu, water) and 7.7 (water). I shouldn't have had water the second time; I felt so full and sick for the rest of the run.
|I had some calf sensitivity after my post-run nap, but none during the run!|
Total miles: 23.
This was a solid week despite my leg issues. I haven't figured out what's causing them yet, so I'm just going to continue as many treatments as I can until they're totally gone.