|After the game they surprised me with this. They each wrote me a note and signed it! How sweet is that?!|
-my TENS unit
...Nothing is helping.
Friday, Elizabeth and I looked at our plan. I told her that if I were just training for myself, at this point I'd have rested for real, but I feel a responsibility to her. She told me she'd rather that I rested now than that I become too injured to run with her in February.
Obviously I agree, so I'll be cutting back for the next couple weeks and focusing on flatter runs, in case the bridge is exacerbating the issue. We've figured out an adjustment to our training that allows for some extra rest without derailing everything. But I'm frustrated and annoyed!
To recap, this week I: had volleyball Tuesday, a run Thursday, and dancing-in-heels Saturday. (Oh yeah, we had a holiday party so there was that.)
|I thought you'd all like to see that Elizabeth and I don't only wear workout clothes!|
Anyway, this was not the week I wanted, but the week I was dealt. Here's hoping additional rest helps my calves get back on track.