|I put downward dog into the workout to make sure I really spent time on my calves.|
|9:29 pace...It was nice and chilly out!|
|We completed this workout with weights. I was so sore the next day; it was awesome!|
Saturday: More rest...but feeling better!
Sunday: We got in what will probably be our last double-digit run before A1A. It was extremely foggy for the first few miles, but once the sun burned off the fog it was uncomfortably hot. We did 10 miles at a brisk but steady pace and included the bridge at the end (miles 8-9).
I don't know how this bodes for race day. My legs feel good on all my evening runs no matter the distance, so maybe it's a morning run thing. Obviously the race is in the morning, so that worries me. But, this run set my mind at ease that I can run through it early on and keep a steady pace as long as we're not talking actual pain.
Total mileage: 18.
I'm still feeling good about race day! I think our goal of 2:20 is well within reach.