Sunday, March 12, 2017

Weekly Workouts 3/6-3/12

This week's workouts start on Wednesday. That's just how things go after races and time off! I've been resting my calves obsessively, so no running this week. Not running means we're going back to some of our old videos and workouts, which has been nice.

Wednesday: T25 with Elizabeth and Stacey! We haven't done T25 in a hot minute and it definitely humbled me. What a tough workout!
It's so awesome to have Stacey joining us!
Thursday: Some Blogilates. I've been neglecting my core for awhile and I could tell.
Friday: We put together a circuit that focused on core and upper-body, but was really kind of "whole body". It felt really good.
Complete each move for 30 seconds, repeat 3-5 times.
I rested/stretched through the weekend. I'm hoping to get at least one short run in this coming week. We'll see how the calves take it!

I'm excited to start Monday this week and truly get back into a routine!

ABK

5 comments:

Megan @ Meg Go Run said...

When I don't do ab stuff for a week I can TELL!!!

Ana L said...

Rest is good! two of your workout have men names... that's funny!

Jennifer Kent said...

Oh no...Blogilates! Just seeing that picture makes my core hurt, ha ha! Seriously, I need to add it back into my routine too.

TechChick said...

I've never seen that video before... and I just added it to my workout list on YouTube :) I'm always looking for a good/short core video and that looks great (tough!). Thanks!

Náthaly Abrahan said...

I know what you mean about getting back into a routine! I've been recovering from very bad shin splints in the last couple of weeks. Hope you come back strong next Monday!