Monday: Rest. I had my appointment at the vascular surgeon's office. After that whole ordeal, I didn't feel up to a workout.
Friday: A tough ab circuit with the KBC. This was the first day I started to feel good again mentally, and the plank variations and movement helped loosen up my calves, finally.
It gave me hope.
(On that note, thank you all for your helpful and supportive comments on my last post. I have a list of doctors to contact this week so I can get working on getting a second opinion and a real diagnosis.
A few of you commented that this doctor was taking the easy way out...he was happy to leave me without a real diagnosis or treatment, and that's really just silly. What kind of doctor does that?! Once I wrapped my head around the fact that his dismissive advice is pretty much useless to heed, I began to feel better.
He's just one doctor. I'm going to find another and I'm going to get some answers!)
Sunday: 30 more minutes on the max trainer and some foam rolling.
|My view is very motivational. It helps me remember what I'm working for and that it will all be worth it!|