One of the recommended videos that popped up on my homepage was this one:
Taking a year off from running and basically any real workouts means I've lost lots of muscle definition. I am not happy with how my quads look right now and I want to be a strong runner. So, I decided that after the A1A 5k, I was going to start doing this challenge!
Track & Field, which I am co-coaching this year, began last week so I can probably incorporate some of my squats into practices, but mostly I'm going to try to break my squats into sets of 25. I'll do the first set when I wake up, the second set at lunchtime (my colleagues have already agreed to join in my squat party), the third after work, and the fourth set before bed.
Anyone want to join me? I am already three days into the challenge and feeling great! I created a Facebook group to help support/encourage/hold accountable anyone who wants in. I'm looking forward to seeing more definition and feeling stronger by the end of the month.