But then I went out and ran twenty miles today and I haven't really decided if I have a reason, so who am I to talk?
This week, after suffering some ankle, shin, and quad cramps last week, I only did two weekday runs and I kept them shorter. The weather has been gorgeous - cold and dry (when it's not storming...I mean, maybe not dry, but not humid!) - so my paces have been picking up, but this week felt like a rest week. I knew I had a possible 20-miler on my schedule, but I literally played it by ear until I woke up Sunday morning and realized I was going to really do it.
|Spoiler alert: I did 20. Also, this is my highest-mileage January ever.|
I had to actually breakout cold-weather gear for this run: gloves, capris, long sleeves to layer, and a hat. For the first ten miles, all that was absolutely perfect. I ditched my top layer after that point and was able to take off my gloves and hat by mile 15. I was sure it was in the 70s by the end, but it was only 52! Funny how our bodies warm up and play tricks on us.
|Mile 6.5 - chilly and loving it!|
|Okay, this stuff is THICK and not the tastiest, but it's not bad. And most importantly, it seems to do what it says: provides sustained energy without any crashes. I didn't crave a Coke at the end of this run because I didn't need the sugar!|
|I didn't use "auto-pause" this time, so bathroom and fuel breaks show up (mile 6 specifically). I like the honesty.|
|Montana and I at mile 10. Does anyone look good in a beanie?!|
|Another extended stop at mile 15; you can see I was struggling at the end. It was all about my foot - my energy felt fine. PS: even without auto-pause turned on, this was my fastest 20 yet.|
My mind is there for a marathon, and my body feels like it can do it, although there was pain today, but I'm not sure if my heart is there yet. Part of me is scared. I don't want a repeat of BDR. Part of me just realizes that marathons hurt and I'm not sure how badly I want to go through that again so soon.
There's no rush to decide, but now that this long run is done, I have a feeling I'll be thinking it over. A lot.
Any tips for treating soft tissue pain on the outside of my foot? It feels bruised and hurts to walk.
Do you need to mentally prep for long runs?
When you're not training for something, do you still run long-long (not just long)?