1 - I ran with Kristin, who I haven't seen in something like a month because of scheduling issues. I needed that!
2 - It was my first long run since A1A. We did ten miles, and I was so glad to get into double digits. And I was relieved, too, because we have this half on March 20 and I haven't gone longer than four miles since the marathon, so I was beginning to wonder if I'd be able to make it!
We kept a fairly consistent pace, but since I turned off my auto-pause, our stop for fuel at mile 5 factored in here. Our moving pace was around 11:30.
Anyway, this week I ran a whopping 14 miles all told, but at least now I know I still have long runs in me.
|By the end of the run it was only 61 out, but we both felt warm. I'm not going to be happy when spring officially arrives.|
What was a highlight of your weekend?
What distance do you have to cover when training to set your mind at ease?