Tuesday: Elizabeth and I completed the bridge loop twice for a four-mile run. We were worried about rain so we parked closer to the bridge than the last time I did this run (hence the shorter distance), but it ended up just being muggy and sweltering with nary a drop of rain in sight.
Wednesday & Thursday: These were technically "rest" days. I was up at 4am to meet the kids at the airport for our trip to DC. I knew I wouldn't have any time for workouts on Wednesday, and Thursday ended up being a long day too. I did get quite a few walking miles in, though. We were all over the city and did Arlington on Wednesday, so I'm counting that as hill work!
Still, three hours later I was up for a short run on the hotel treadmill. I only had time for 25 minutes, but I made the most of it, increasing the pace every five minutes or so and finishing at a sprint.
|I also walked 4.5 miles that day for a total of 7 miles. Ouch.|
|Let's play "how many gnats did Ali eat on her run tonight?"|
How was your week?