|Waiting in line to see Biden!|
|We were treated to a nice sunset!|
Thursday: Rest. My legs were feeling a little achy and the oncoming hurricane made rest an easy choice. (We only ended up getting a normal evening storm and a lot of wind!)
Friday: 4 miles on the golf course. I felt great until about halfway in; then I lose momentum. Just tired and lethargic. I'm not used to having to rest after a 5k, but I guess I'm also not used to pushing so hard. Humidity could have been playing a role, but my heavy legs definitely shouted "RACE EXHAUSTION!"
|I'm smiling, but this run was not good.|
Sunday: I was going to run long - my last long run before the 10k - but decided to rest. This is my taper week and it's more important to rest and recover than to get in some more miles before next Saturday! Stretch, rest, recover, and pamper...that's going to be my motto this coming week!
My goal 10k is this coming Saturday. I'm still not sure 57:00 is a realistic goal, so this week I'll be thinking about what pace I'd like to aim to keep and then figure out my time goal from there.