Tuesday: W/U .3 @ 9:40; 1 mile @ 8:10; 4x800 @ 8:19. Elizabeth and I did some speed work at the park. My plan was do mile repeats, but after the first I knew I had to adjust the plan. Whatever horrific cold I had a couple weeks ago has finally caught up with Elizabeth, and she couldn't seem to catch her breath. She didn't ask me to adjust the plan, but I could tell by her wheezing that it was for the best; I really didn't want her to keel over!
|The change in color gradation was so cool! I love cloudy sunsets.|
Wednesday: We played around on the Blogilates website and chose a few videos to target our legs, abs, back, and arms. It's been awhile since we've done Blogilates so it was a nice change to come back to!
Thursday: The day before a race I usually rest, but I just felt like running. Elizabeth and I did a moderate 4 miles. My legs felt great, but the humidity is still really taking a lot of effort out of me. Even with a walk break around 3 miles, we were able to keep our pace sub-10, so I was happy!
Friday: Howl at the Moon 5k! This was a night race and the course was almost completely unlit. I had a great race - more details to come in the recap this week - and had zero calf pain! Downward dog is working!
Sunday: 9 miles with Elizabeth. I was absolutely exhausted. My legs felt okay but my body was just dragging. We kept a very slow pace and took some consistent walk breaks every mile or so.
|I'm actually surprised our paces aren't more varied! It felt like we were all over the place.|
This week I got in all my workouts as scheduled and felt really good! This was a solid one!