1. Paces. We are pressed for time in the morning so we're less likely to dawdle. Plus, studies show that most runners run faster in the dark.
|I did not know we had this in us...bridge included!|
3. Weather. It's been in the low 60s in the mornings, which has been really nice for running of course!
|I could get used to this.|
5. Bragging rights. There's nothing quite like watching someone's face when they hear you woke up at 4:30 to get your run in.
|I don't mean to brag, but...|
Do you like morning or evening runs better? Or do you prefer to mix it up?