Tuesday 5/2: A little run using 4/:45 intervals. My legs felt pretty "clompy" and uncoordinated the entire time; it was really hot and humid out, so it could have been that. Or it could've been something else. Who knows at this point?!
|2 miles, 4/:45 run/walk, 10:23 pace.|
Thursday 5/4: Full-body mini-circuit followed by two miles. This was the first run that was virtually pain-free. I took a slightly different route, too.
Friday 5/5: I made a stretch-and-recovery circuit because I was really feeling Wednesday's workout! While I did that, Elizabeth did some various Blogilates videos. I like that sometimes we work out together but focus on what we each need individually.
Saturday 5/6: 2.3 miles...and the pain was definitely back this time. I felt it about a mile in, and around mile 1.5 I had to stop my run interval to stretch it out. I'd put the pain at a 7/10. I'll keep attempting to run this week to make sure this wasn't a fluke.
Sunday 5/7: Rest.